High-functioning anxiety is a type of anxiety wherein individuals grapple with symptoms while managing to maintain their daily routines, often projecting an image of success and composure to the outside world. Despite this facade, they may be internally wrestling with anxiety-related issues. Recognizing the signs, understanding the underlying causes, and employing preventive measures and treatments […]
The connection between our diet and mental health is profound. What we eat directly impacts brain function, neurotransmitter production, and our overall mood. Some foods can even exacerbate mental health issues due to their effects on brain function, hormone levels, and nutrient balance. Chronic inflammation, for example, has been linked to conditions like depression and […]
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